Description
A quick and customizable wrap filled with fresh veggies and lean proteins, perfect for summer lunches.
Ingredients
Scale
- 4 large whole wheat tortillas
- 1 cup hummus (or your favorite creamy spread)
- 1 cup shredded rotisserie chicken (or turkey breast)
- 1 cup mixed greens (spinach, arugula, or kale)
- 1 cup diced cucumbers
- ½ cup grated carrots
- ½ cup red bell pepper, thinly sliced
- ½ teaspoon garlic powder
- Salt and pepper, to taste
Instructions
- Start by laying a large whole wheat tortilla flat on a clean surface.
- Spread a generous layer of hummus over the tortilla, leaving a small border around the edges.
- Next, sprinkle the shredded rotisserie chicken evenly over the hummus.
- Layer in the mixed greens, followed by the diced cucumbers, grated carrots, and sliced red bell peppers.
- Sprinkle the garlic powder, salt, and pepper over the top.
- Now, gently fold the sides of the tortilla over the filling and then roll it tightly from the bottom up.
- Once wrapped, slice the tortilla in half at a slight diagonal for a more inviting presentation.
Notes
Feel free to customize your wraps based on what you love or have on hand. Store leftovers tightly wrapped in the fridge for up to two days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 4g
- Sodium: 604mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 19g
- Cholesterol: 50mg