Description
Tender and juicy chicken tenders marinated in a flavorful garlic, lemon, and oregano marinade, capturing the essence of the Mediterranean.
Ingredients
Scale
- 1 lb chicken tenders
- 3 cloves garlic, minced
- Juice of 1 lemon
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Combine the minced garlic, lemon juice, olive oil, oregano, paprika, salt, and pepper in a bowl to create a fragrant marinade.
- Add the chicken tenders to the marinade, ensuring they are well coated. Cover and marinate in the refrigerator for at least 30 minutes.
- Preheat your oven to 400°F (200°C) or prepare your grill.
- Cook the chicken tenders for about 15-20 minutes in the oven or on the grill, flipping halfway until cooked through and golden brown.
- Garnish with fresh parsley before serving. Enjoy!
Notes
For extra flavor, marinate longer if possible. Serve with tzatziki for a creamy complement.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 0g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 70mg