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Mediterranean Pasta Salad


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  • Author: Chef Emma
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant Mediterranean Pasta Salad bursting with fresh veggies, feta, and a tangy dressing, perfect for any occasion.


Ingredients

Scale
  • 8 oz pasta (penne or rotini)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Cook the pasta according to package instructions. Drain and let cool.
  2. In a large bowl, combine the pasta with cherry tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta cheese. Give it a gentle toss!
  3. In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper until well blended.
  4. Pour the vinaigrette over the pasta salad and toss to combine.
  5. Serve chilled or at room temperature.

Notes

For added freshness, consider mixing in chopped fresh herbs like parsley or basil.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No-Bake
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 15mg