Description
Crispy and flavorful zucchini fries coated with almond flour and parmesan, perfect as a guilt-free snack or side dish.
Ingredients
Scale
- 2 medium zucchinis
- 1 cup almond flour
- 1/2 cup grated parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray or oil
Instructions
- Preheat the oven to 425°F (220°C).
- Slice the zucchinis into fry shapes, about 1/4 inch thick.
- Beat the eggs in one bowl until frothy.
- Combine almond flour, parmesan cheese, garlic powder, paprika, salt, and pepper in another bowl.
- Dip each zucchini fry into the beaten eggs, ensuring full coverage.
- Roll the fry in the almond flour mixture to coat well.
- Place the fries on a baking sheet lined with parchment paper.
- Lightly spray with cooking spray or drizzle with oil.
- Bake for 20-25 minutes until golden brown and crispy.
- Serve hot with your favorite dipping sauce.
Notes
Let the coated zucchini fries sit for a few minutes before baking for better adhesion. Store leftovers in an airtight container for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 140mg