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Honey-Roasted Rainbow Carrots


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  • Author: Chef Emma
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A colorful and flavorful dish of honey-roasted rainbow carrots, perfect for any occasion.


Ingredients

Scale
  • 1 pound rainbow carrots
  • 2 tablespoons honey
  • 1 tablespoon brown sugar
  • 1–2 teaspoons fresh thyme, chopped
  • 2 tablespoons olive oil
  • Salt, to taste
  • Pepper, to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Peel and chop the rainbow carrots into even-sized pieces.
  3. Mix the carrots with olive oil, honey, brown sugar, fresh thyme, salt, and pepper in a large bowl until well coated.
  4. Spread the carrots on a baking sheet in a single layer.
  5. Roast in the oven for 25-30 minutes until tender and caramelized, tossing halfway through.
  6. If using an air fryer, preheat to 380°F (193°C) and cook for 15-20 minutes, shaking the basket halfway through.

Notes

Feel free to customize with citrus zest, spice, nuts, or feta for a fun twist!

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 130
  • Sugar: 10g
  • Sodium: 50mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg