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High Protein Crustless Chicken Pot Pie


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  • Author: Chef Emma
  • Total Time: 45
  • Yield: 4 servings 1x
  • Diet: High-Protein

Description

A comforting, crustless chicken pot pie that’s packed with protein and delicious flavors, perfect for busy weeknights.


Ingredients

Scale
  • 1 lb chicken breast, diced
  • 2 cups mixed vegetables (carrots, peas, corn)
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 cups chicken broth
  • 1 cup milk
  • 2 tablespoons olive oil
  • 1 teaspoon thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon cornstarch (optional, for thickening)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Heat olive oil over medium heat in a large skillet. Add chopped onions and minced garlic, sautéing until translucent and fragrant.
  3. Add diced chicken to the skillet and cook until no longer pink, stirring occasionally.
  4. Stir in mixed vegetables, chicken broth, milk, thyme, salt, and black pepper. Bring to a gentle simmer.
  5. If you prefer a thicker sauce, mix cornstarch with water to create a slurry and stir it into the mixture, cooking for an additional minute.
  6. Transfer everything to a greased baking dish, spreading it evenly. Bake for 25-30 minutes or until heated through and bubbly.
  7. Let cool slightly before serving. Enjoy!

Notes

Feel free to customize with your favorite vegetables or add cheese for extra creaminess.

  • Prep Time: 15
  • Cook Time: 30
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 5g
  • Sodium: 620mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 70mg