Description
A cozy and colorful wrap filled with grilled vegetables and fresh herbs, perfect for a quick weeknight dinner or lunch.
Ingredients
Scale
- 1 zucchini, sliced
- 1 bell pepper, sliced
- 1 red onion, sliced
- 1 cup mushrooms, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 whole wheat wraps or tortillas
- 1 cup mixed greens
- 1/2 cup hummus or tzatziki for the herb sauce
- 1 tablespoon fresh herbs (like parsley or basil), chopped
Instructions
- Preheat the grill to medium-high heat, letting it get nice and hot.
- Toss the sliced zucchini, bell pepper, red onion, and mushrooms with olive oil, salt, and pepper until evenly coated.
- Place the vegetables on the grill and cook for about 5-7 minutes, or until they are tender and lightly charred.
- Spread a generous layer of hummus or tzatziki on each wrap.
- Layer the grilled vegetables and mixed greens on each wrap.
- Sprinkle the chopped fresh herbs on top.
- Roll up the wraps tightly, tucking in the sides as you go, and slice in half for easy serving.
- Serve immediately and enjoy the burst of flavors!
Notes
You can customize these wraps by adding grilled chicken, feta cheese, or other veggies. Great for meal prep!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 3g
- Sodium: 230mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 0mg