Description
Delicious and nutritious muffins made with ripe bananas and creamy peanut butter, perfect for breakfast or an afternoon snack.
Ingredients
Scale
- 1 cup whole-milk plain Greek yogurt
- 1 cup mashed banana (very ripe; about 2 large)
- ½ cup creamy peanut butter (or melted unsalted butter)
- â…“ cup maple syrup (or sugar plus 2 tablespoons milk)
- 3 eggs (lightly beaten)
- 2 teaspoons pure vanilla extract
- 1½ cups all-purpose flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- 1 teaspoon cinnamon
- ¼ teaspoon salt
- â…“ cup protein powder (optional)
- Mini chocolate chips (optional for extra sweetness!)
Instructions
- Preheat the oven to 375 degrees F and coat a standard muffin pan with nonstick spray.
- Stir together the Greek yogurt, mashed banana, peanut butter, maple syrup, lightly beaten eggs, and vanilla extract until smooth and creamy.
- Add the all-purpose flour, baking powder, baking soda, cinnamon, and salt in a separate bowl, mixing well.
- Combine the yogurt mixture into the flour mixture, stirring until just combined.
- Divide the batter among the prepared muffin pan, using about ¼ cup for each muffin.
- Bake for 14-16 minutes, or until the edges are lightly golden brown.
- Let them cool for a minute or two in the pan, then carefully remove the muffins and allow them to cool completely on a wire rack.
Notes
These muffins freeze beautifully! Store in an airtight container for up to three months.
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 6g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 45mg