Description
A vibrant and flavor-packed meal prep that combines quinoa, black beans, and fresh vegetables, perfect for quick lunches or dinners without the need for reheating.
Ingredients
Scale
- 2 cups cooked quinoa
- 1 can black beans, rinsed and drained
- 1 cup corn, fresh or frozen
- 1 red bell pepper, diced
- 1 avocado, sliced
- 1 lime, juiced
- 1 teaspoon cumin
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Instructions
- Combine the cooked quinoa, black beans, corn, and diced red bell pepper in a large mixing bowl.
- Squeeze the lime juice over the mixture, letting the bright citrus aromas fill your kitchen.
- Season with cumin, salt, and pepper to taste, stirring gently to combine everything into a colorful medley of flavors.
- Portion the mixture into meal prep containers, looking forward to the vibrant meals ahead.
- Top each container with slices of creamy avocado and a sprinkle of fresh cilantro.
- Seal the containers and store them in the refrigerator, ready to provide comfort at a moment’s notice.
Notes
These meal preps can last in the fridge for up to five days. Keep avocado separate until ready to enjoy.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Meal Prep
- Method: No-cook
- Cuisine: Mexican
Nutrition
- Serving Size: 1 container
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg