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Cottage Cheese Peanut Butter Mousse


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  • Author: Chef Emma
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A creamy, no-bake dessert combining cottage cheese and peanut butter for a delightful treat.


Ingredients

Scale
  • 1 cup cottage cheese
  • 1/2 cup peanut butter
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract
  • A pinch of salt

Instructions

  1. Combine the cottage cheese, peanut butter, honey (or maple syrup), vanilla extract, and a pinch of salt in a blender.
  2. Blend until smooth and creamy.
  3. Serve immediately or chill in the refrigerator for about 30 minutes for a firmer texture.

Notes

This mousse is perfect for meal prep and can be stored in an airtight container in the fridge for up to three days.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 230
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 1g
  • Protein: 11g
  • Cholesterol: 5mg