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Cottage Cheese Chicken Parm Bowl


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  • Author: Chef Emma
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A comforting and protein-rich bowl combining cottage cheese, chicken, and marinara, topped with melted mozzarella and Parmesan.


Ingredients

Scale
  • 1 cup cottage cheese
  • 1 cup cooked chicken breast, shredded
  • 1 cup marinara sauce
  • 1 cup mozzarella cheese, shredded
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Fresh basil for garnish (optional)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Combine the cottage cheese, shredded chicken, marinara sauce, Italian seasoning, salt, and pepper in a bowl.
  3. Spread the mixture into a baking dish and top with mozzarella and Parmesan cheese.
  4. Bake for 25-30 minutes, or until the cheese is bubbly and golden brown.
  5. Garnish with fresh basil before serving.

Notes

This dish can be made ahead. Store leftovers in the fridge for up to 3 days.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 dish
  • Calories: 400
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 40g
  • Cholesterol: 90mg