Description
A creamy, plant-based version of the classic Chickpea Tikka Masala, perfect for a quick weeknight dinner.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 can coconut milk
- 1 cup diced tomatoes (canned or fresh)
- 2 tablespoons tikka masala spice blend
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Sauté chopped onions, garlic, and ginger in a large pan until translucent.
- Stir in the tikka masala spice blend and cook for another minute.
- Add diced tomatoes and chickpeas, mixing well.
- Pour in the coconut milk and bring to a gentle simmer.
- Cook for about 15-20 minutes until the sauce thickens.
- Season with salt to taste.
- Garnish with fresh cilantro before serving.
Notes
This dish can be made ahead of time and tastes even better the next day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 5g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 12g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg