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Cozy Air Fryer Ranch Chicken Tenders


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  • Author: Chef Emma
  • Total Time: 42 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, High-Protein

Description

Crispy and juicy Air Fryer Ranch Chicken Tenders bursting with zesty flavor, perfect for a quick and comforting meal.


Ingredients

Scale
  • 1 pound chicken tenders
  • 1 cup buttermilk
  • 1 packet ranch seasoning
  • 1 cup breadcrumbs
  • Salt and pepper to taste
  • Cooking spray

Instructions

  1. Marinate the chicken tenders in buttermilk mixed with half of the ranch seasoning for at least 30 minutes.
  2. Preheat your air fryer to 400°F (200°C).
  3. Prepare the coating by combining breadcrumbs with the remaining ranch seasoning, salt, and pepper.
  4. Coat each chicken tender in the breadcrumb mixture.
  5. Air Fry the tenders in a single layer, spraying lightly with cooking spray.
  6. Cook for 10-12 minutes, flipping halfway through.
  7. Serve warm and enjoy!

Notes

For extra flavor, marinate the chicken overnight. Store leftovers in an airtight container for up to 3 days.

  • Prep Time: 30 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 4 tenders
  • Calories: 320
  • Sugar: 1g
  • Sodium: 700mg
  • Fat: 11g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 32g
  • Cholesterol: 80mg