Description
A fresh, vibrant wrap filled with creamy avocado, crisp veggies, and tender turkey, perfect for busy days or family picnics.
Ingredients
Scale
- 4 large whole wheat tortillas
- 1 cup cooked and shredded turkey breast
- 1 ripe avocado, sliced
- 1 cup baby spinach leaves
- 1 medium cucumber, thinly sliced
- 1 red bell pepper, thinly sliced
- ½ cup shredded carrots
- ½ cup hummus (any flavor you like)
- Salt and pepper to taste
- Optional: Feta cheese or crumbled goat cheese
Instructions
- Begin by laying out your tortillas on a clean surface.
- Spread a generous layer of hummus on each tortilla.
- Add the baby spinach leaves on top of the hummus.
- Distribute the shredded turkey breast evenly over the spinach.
- Arrange the sliced cucumbers, red bell peppers, and shredded carrots over the turkey.
- Finish off with slices of creamy avocado, sprinkling salt and pepper.
- Sprinkle feta cheese or crumbled goat cheese if desired.
- Tightly roll the tortilla, folding in the sides.
- Slice the wrap in half to reveal the filling.
- Serve immediately or wrap for later enjoyment.
Notes
Leftover wraps can be stored in an airtight container in the fridge for 1-2 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg