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Vibrant Beet Salad with Feta and Cucumbers


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  • Author: Chef Emma
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A colorful salad featuring roasted beets, creamy feta, and crisp cucumbers, perfect for any table.


Ingredients

Scale
  • 4 medium beets, roasted or steamed until tender
  • 1 large cucumber, sliced thin
  • 1 cup feta cheese, crumbled
  • 1/4 cup fresh dill, chopped
  • 2 tablespoons red wine vinegar or lemon juice
  • 4 tablespoons olive oil
  • Salt, to taste
  • Pepper, to taste
  • 1 teaspoon honey or maple syrup (optional)

Instructions

  1. Preheat the oven to 400°F (200°C). Wrap each beet in aluminum foil and roast for about 45 minutes to 1 hour until tender. Let cool, then peel and chop into bite-sized pieces.
  2. Slice the cucumber into thin rounds or half-moons.
  3. In a large bowl, combine roasted beets and cucumber.
  4. Crumble feta cheese over the salad mixture.
  5. Finely chop dill and sprinkle over the salad.
  6. To make the dressing, whisk together vinegar or lemon juice, olive oil, salt, and pepper (and honey or maple syrup if using).
  7. Drizzle dressing over the salad and toss gently to combine. Let sit for about 10 minutes before serving.

Notes

Make-ahead by roasting beets a day prior. Store leftovers in an airtight container in the fridge for up to 3 days.

  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 15mg