Description
A hearty and comforting vegan stew featuring tender mushrooms, robust red wine, and aromatic herbs, perfect for chilly evenings and family gatherings.
Ingredients
Scale
- 1 lb mushrooms, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, sliced
- 2 cups vegetable broth
- 1 cup red wine (or a non-alcohol substitute like grape juice)
- 2 tablespoons tomato paste
- 1 tablespoon olive oil
- 1 teaspoon thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add the onions and garlic, cooking until softened and fragrant.
- Toss in the sliced mushrooms and carrots; sauté until the mushrooms release their moisture and become tender.
- Stir in the tomato paste, thyme, salt, and pepper. Let it meld together for a minute or so, filling your kitchen with an irresistible aroma.
- Pour in the red wine (or grape juice) and vegetable broth. Bring the mixture to a gentle simmer, allowing the flavors to deepen.
- Cook for about 30 minutes, stirring occasionally, until the sauce thickens beautifully and coats the mushrooms and vegetables.
- Before serving, sprinkle fresh parsley on top for a burst of color and freshness.
Notes
This dish tastes even better the next day; consider making a batch ahead of time. Feel free to customize with additional vegetables or spices.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Simmering
- Cuisine: French
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 5g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg