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Tzatziki Chicken Salad


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  • Author: Chef Emma
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A cool, creamy chicken salad infused with tangy tzatziki and fresh herbs, perfect for warm days and meal prep.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1/2 cup tzatziki sauce
  • 1/2 cup diced cucumbers
  • 1/4 cup fresh dill, chopped
  • 1/4 cup Greek yogurt

Instructions

  1. In a large mixing bowl, combine the shredded chicken, tzatziki sauce, diced cucumbers, chopped dill, and Greek yogurt.
  2. Gently mix the ingredients until everything is well combined and creamy.
  3. Taste and adjust seasoning if necessary—maybe a little salt or pepper?
  4. Serve immediately in a pita pocket, on a bed of leafy greens, or wrap it up in your favorite flatbread.

Notes

This salad can be prepared a day in advance to enhance the flavors. Store leftovers in an airtight container for up to 3 days.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 49g
  • Cholesterol: 65mg