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Mediterranean Steak Bowls


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  • Author: Chef Emma
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Protein-rich

Description

A warm and comforting dish featuring grilled steak atop quinoa or rice, with fresh veggies and creamy tzatziki sauce.


Ingredients

Scale
  • 1 pound steak (sirloin or flank)
  • 1 cup cherry tomatoes
  • 1 cucumber
  • 1 bell pepper (any color)
  • 1 cup quinoa or rice
  • Tzatziki sauce (store-bought or homemade)

Instructions

  1. Grill the steak to your desired doneness and allow it to rest before slicing.
  2. Cook quinoa or rice according to package instructions for a fluffy base.
  3. Chop the cherry tomatoes, cucumber, and bell peppers into bite-sized pieces.
  4. Layer cooked quinoa or rice in a bowl, add grilled steak slices, and top with chopped veggies.
  5. Drizzle with creamy tzatziki sauce before serving.

Notes

Prep ingredients on the weekend for a quick assembly during busy weeks. Store leftovers in separate containers for optimal freshness.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 475
  • Sugar: 4g
  • Sodium: 680mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 70mg