Description
A cozy and nutritious breakfast sandwich made with scrambled eggs, feta cheese, fresh spinach, and tomato, served on whole grain bread or pita.
Ingredients
Scale
- 2 eggs
- 1/4 cup feta cheese, crumbled
- 1 tomato, sliced
- 1 cup fresh spinach
- 1 whole grain bread or pita
- Salt and pepper to taste
- Olive oil (optional)
Instructions
- Heat a non-stick skillet over medium heat and add a little olive oil if desired, letting it glisten in the warm pan.
- Crack the eggs into the skillet, scrambling lightly until just set and tender.
- Add the spinach to the eggs, watching it wilt and turn vibrant green.
- Remove from heat and stir in crumbled feta, salt, and pepper.
- Toast your bread or pita until golden.
- Layer the scrambled egg mixture on toast and top with fresh tomato slices.
- Serve warm and enjoy!
Notes
Make the egg mixture ahead of time for a quick breakfast. Store leftovers in the refrigerator for 2-3 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 2g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 0mg