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High Protein Chicken Pot Pie Soup


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  • Author: Chef Emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A cozy and creamy chicken pot pie soup, loaded with protein and perfect for chilly evenings.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 pound cooked chicken breast, shredded
  • 4 cups low-sodium chicken broth
  • 1 cup frozen peas
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 cup heavy cream or milk
  • 1/4 cup all-purpose flour
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat olive oil in a large pot over medium heat until shimmering.
  2. Add the diced onion, garlic, carrots, and celery. Sauté until softened, about 5-7 minutes.
  3. Stir in the shredded chicken, chicken broth, peas, thyme, and rosemary. Bring to a gentle simmer.
  4. Whisk together the flour and heavy cream in a small bowl until smooth and creamy.
  5. Gradually add the cream mixture to the pot, stirring constantly to avoid any lumps.
  6. Simmer for an additional 10-15 minutes, or until the soup thickens. Season with salt and pepper to taste.
  7. Serve hot, garnished with fresh parsley for a pop of color and flavor!

Notes

Make a big batch for meal prep; can be stored in the fridge for up to 3 days.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 27g
  • Cholesterol: 60mg