Description
A creamy and zesty chickpea salad sandwich that’s perfect for a quick lunch or easy weeknight dinner. Packed with nutrients and no cooking required!
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 tablespoons vegan mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 celery stalk, chopped
- 1/4 red onion, chopped
- Salt and pepper to taste
- Whole grain bread or sandwich rolls
- Lettuce leaves (optional)
Instructions
- Mash the chickpeas in a bowl with a fork until flaky but not completely smooth.
- Add the vegan mayonnaise, Dijon mustard, lemon juice, chopped celery, and red onion.
- Mix well and season with salt and pepper to taste.
- Spread the chickpea mixture onto slices of whole grain bread or sandwich rolls.
- Add lettuce if desired and close the sandwich.
- Serve immediately or pack for lunch.
Notes
The mixture keeps well in the fridge for up to three days. Assemble sandwiches when ready to eat. Feel free to get creative with additional ingredients for different flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Sandwich
- Method: No-Cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 11g
- Cholesterol: 0mg