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Chicken Torta Sandwich


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  • Author: Chef Emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Carnivore

Description

A comforting Chicken Torta Sandwich filled with grilled chicken, creamy avocado, and zesty pickled jalapeños, perfect for busy weeknights.


Ingredients

Scale
  • 1 Grilled chicken breast
  • 1 Ripe avocado
  • Refried beans (canned or homemade)
  • Pickled jalapeños
  • Cheese (like queso fresco or Monterrey jack)
  • Telera or bolillo bread

Instructions

  1. Begin by grilling the chicken until it’s fully cooked and tender; then slice it into juicy pieces that will fill your sandwich with flavor.
  2. Take your bread and generously spread a layer of refried beans on one side.
  3. Layer on those beautiful slices of avocado, followed by the grilled chicken, zesty pickled jalapeños, and a sprinkle of your favorite cheese.
  4. Close up the sandwich tightly, and grill it on medium heat until the cheese melts and the bread turns golden and crispy.
  5. Serve warm and enjoy every bite of this comforting creation.

Notes

For meal prep, grill several chicken breasts at once, storing them in the fridge for quick assembly throughout the week.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 450
  • Sugar: 2g
  • Sodium: 650mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 75mg